Group Art Therapy

Group Art Therapy

Learn more about depression and anxiety, and practice ways to help you cope and feel better while you take part in relaxing and fun art activities. Mingle with the group for a supportive atmosphere.

Sessions takes place Saturdays from 10am-11am.

Scroll down to book an appointment or click the button below to call now!

Series One

Session 1: Think Better, Feel Better: Cognitive Therapy
Session 2: Learned Optimism: How to Beat Procrastination & Helplessness
Session 3: Mindful Life for Mindfulness
Session 4: Coping by Breathing, Relaxing and Grounding
Session 5: 10 Ways to Be a Better Person
Session 6: Nurturing Self Care

Single Session


Series of 6